Cabbage - The Romans’ Cancer Cure

Cabbage was revered in ancient Rome as a cancer cure. Today, we know its cancer-curing effects are from its numerous anti-cancer and antioxidant compounds. Cabbage speeds up estrogen metabolism, which is thought to help block breast cancer and suppress growth of polyps, a prelude to colon cancer. According to research, eating cabbage more than once a week cut men’s colon cancer odds by as much as 66 percent. As little as two daily tablespoons of cooked cabbage protected subjects against stomach cancer. Cabbage also contains powerful anti-ulcer compounds; its juice has shown to help heal ulcers in humans. It even has anti-bacterial and anti-viral properties. Red cabbage has twice the fiber as white cabbage. It is known for its balancing effects on blood cholesterol. Cauliflower and Brussels sprouts have similar benefits. Bok choy, which is brimming with minerals, has been found to lower high blood pressure by 30 points or more. No need for expensive prescription drugs that ruin your liver, kidneys and digestive systems.

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Carrots are a rich source of beta carotene, a powerful anti-cancer, artery-protecting, immune-boosting and infection-fighting antioxidant. Recent research has shown that a single carrot a day slashed stroke rates in women by 68 percent! No drug can even get close to that. Even beta carotene supplements had no benefits at all, according to a recent study (2007). If you are or were a smoker, the beta-carotene in one medium carrot cuts your lung cancer risk in half. Your eyes will be grateful for that carrot per day as well. It has been shown that high doses of beta carotene, as found in carrots, substantially reduces odds of degenerative eye diseases (cataracts and macular degeneration). It also helps with chest pain (angina). The high soluble fiber in carrots balances blood cholesterol and promotes regularity. Cooking has shown to make it easier for the body to absorb the beta-carotene.

Celery has long been known to be one of the best foods to keep your blood pressure normal. It dilates blood vessels like most potent drugs, but without the harmful side effects. Who would have thought, though, that this common food could turn out to be far more effective than Viagra or any other sex- enhancing drug ever produced? According to an exhaustive study of purported aphrodisiac foods, celery is the ‘sexiest’ substance on earth. This unlikely-sounding candidate combines ideal amounts of vitamin E, magnesium, niacin, potassium and zinc - all required for optimum sex. And it gets even better. Celery contains arginine, a natural amino acid that expands blood vessels much like Viagra. Yet, unlike Viagra, arginine also increases blood flow to the clitoris and makes female genitals more responsive.Furthermore, the actual aroma of celery contains two steroids called androsterone and androstenol. The research showed that the subtle odor of these two chemicals travels through the nose and attracts the opposite sex. Celery has other benefits, too. It contains an ingredient acetylenics, which has been shown to stop the growth of cancer cells. Celery is an excellent source of organic sodium, which gives it a slightly salty taste. Along with potassium, sodium helps to maintain the body’s electrolyte balance. Sodium is also necessary for hydrochloric acid production in the stomach and is involved in many glandular secretions. Celery is also an excellent source of vitamin C, a vitamin that helps to support the immune system. Celery is a natural diuretic, and thus useful in circulatory disorders, such as high blood pressure and lymphatic congestion. Chinese physicians have long used celery to dependably reduce blood pressure. Now scientists have discovered exactly why it works so well. Celery contains unique oil which relaxes the muscles that regulate blood pressure, improving flow, and lowering pressure. Just a few stalks every other day (or some celery juice, perhaps, combined with carrot juice) do the trick.

Avocado is a very dense fruit, packed with nutrients. It is especially rich in vitamin A. It also contains plenty of B vitamins, especially niacin, folic acid, calcium, iron, 9 essential amino acids, and a mountain of potassium. The avocado has shown to benefit circulation, lower cholesterol, and dilate blood vessels. It's true, avocados are high in fat - one reason they’ve earned the nickname ‘butter pear’. But it’s primary fat, monounsaturated oleic acid (also concentrated in olive oil), acts as an antioxidant to block LDL cholesterol. A 1996 study by researchers at the Instituto Mexicano del Seguro Social in Mexico looked at the health benefits of daily avocado consumption. The 45 subjects who ate avocados every day for just one week experienced an average of 17 percent drop in total blood cholesterol. Their cholesterol ratio also changed in a healthy way: Their LDL (low-density lipoprotein) and triglycerides dropped significantly while their HDL (high-density lipoprotein) levels climbed. Avocados are also rich in beta-sitosterol, which was shown to reduce cholesterol in 16 human studies. Beta-sitosterol is a widely prescribed anti-cholesterol drug that interferes with cholesterol absorption, but has serious side effects. Avocados have four times the amount found in oranges that had previously been cited as the richest fruit source of beta-sitosterol. Avocado has also been found to have three times the amount of glutathione than in any other fruit. Glutathione is a powerful antioxidant shown to block thirty different carcinogens and proliferation of the AIDS virus in test tube experiments. Studies have revealed a strong correlation between increased glutathione intake (from food) and decreased risk of oral and pharyngeal cancer. I have been eating avocado in my daily lunch salad (avoid eating it in the evening) for over 20 years and found it to be one of the most nutritious foods around. Mashing an avocado and rubbing it into your hair for five minutes after washing will add luster to your hair; rinse afterwards. In South Africa, an avocado mask made of mashed avocados, honey, and lime juice is applied to the face as a moisturizing treatment to counteract the drying effects of the hot sun.

As a nation we are becoming increasingly dependent on processed foods, and each year the FDA approves more and more chemicals as additives in food production. While some of these chemicals increase shelf life of foods, others kill bacteria, improve taste, and replace fats and carbohydrates, enhance flavor and color of foods, and much more. Although adding chemicals to natural foods is not really necessary, it certainly increases profits many times. The unsuspecting consumer has no clue that some of the chemicals they ingest in their delicious meals are neurotoxic and/or carcinogenic (cancer- causing). One of the most dangerous poisons is MSG (processed free glutamic acid). In a 1968 study conducted at Washington University Medical School, laboratory mice that were fed MSG subsequently developed retinal damage and became grotesquely obese. The mice had lesions in the hypothalamus of the brain - the part that is prominently involved with the functions of the autonomic nervous system and endocrine system. Hormonal imbalances often lead to obesity. As of May 13, 2004 more than 150 studies confirmed this earlier piece of research. There are now more studies on the effects of MSG on the hypothalamus

hypothalamus leading to obesity than on the effects of aspartic acid. During animal studies neuroscientists found that glutamic acid and aspartic acid (40 percent of aspartame) load on the same receptors in the brain, and cause identical brain lesions and neuro-endocrine disorders. The victims usually develop compulsive eating habits. MSG can easily pass through the blood-brain barrier in newborns and young children. A fetus is almost completely unprotected against toxic compounds. Many diseases, aging, and overuse of medical drugs, regular ingestion of food additives, such as aspartame and MSG, can all damage the blood-brain barrier and the brain itself. Since most of the processed foods contain MSG, as do many personal care items, supplements and pharmaceuticals, it is almost impossible for an expectant mother to protect her baby from being affected. Following birth, an infant is exposed to MSG and, possibly, aspartic acid through childhood vaccinations. All infant formulas contain some free glutamic acid and free aspartic acid. An infant on a hypoallergenic soy-based formula will ingest more excitotoxic amino acids (glutamic acid, aspartic acid, and L-cysteine) per day than is contained in any serving of food found on grocery store shelves. MSG is most often added to common foods under names that give consumers no clue to its presence.

(Refer to the list of other names following.) Both MSG and aspartame cause lesions in the hypothalamus, the portion of the brain that is recognized to affect weight. If you are concerned about your weight and that of your children, I suggest you start identifying the sources of MSG in your grocery shopping cart, before taking them home. Dietary supplements, processed food used by vegetarians, and products labeled ‘organic’ are some of the industry's favorite places for hiding MSG. California proposes legislation to allow more crops to be sprayed with MSG. Like so many other live virus vaccines, the nasal spray flu vaccine called FluMist contains MSG in the form of monosodium glutamate. Monosodium glutamate is described as a ‘mutagen and reproductive effector’ by the Centers for Disease Control in their Registry of Toxic Effects of Chemical Substances. More and more personal care products that are labeled ‘organic’ actually contain free glutamic acid (MSG). Soon soaps, shampoos, and other body care products will have glutamate surfactants in them, as well as products that contain hydrolyzed proteins. Much of that MSG will enter your body through the skin. The following is a list of some common names that MSG hides behind: Monosodium Glutamate

Monopotassium Glutamate
 Hydrolyzed Protein
 Hydrolyzed Vegetable Protein (vegetable and animal)
 Plant Protein Extract
 Textured Protein
 Hydrolyzed Corn Gluten Yeast Extract
 Autolyzed Yeast
 Yeast Nutrient
 Yeast Food
 High Flavored Yeast
 Calcium Caseinate
 Sodium Caseinate Textured Soy Protein Malt Extract

Malt Flavoring
 Bouillon Broth
 Stock
 Flavoring
 Natural Flavoring
 Seasoning
 Accent
 Textured Soy Protein
 Soybean Extract
 Hydrolyzed Oat Flour
 Glutamic Acid
 Gelatin (which includes Jell-O) On a final note, the common myth as to whether ‘bad genes’ are responsible for obesity was dispelled by a group of scientists in New Zealand. In what is referred to as a breakthrough discovery,

scientists from Auckland University’s Liggins Institute discovered that genetic predisposition to obesity, which is caused by poor dietary habits of the mother, can be reversed through good nutrition in early childhood. If genes were responsible for causing obesity, it would not be possible to reverse it.

Did you ever wonder what microwaves can do to water, food and your body? Russian researchers have found decreased nutritional value, cancer-making compounds and brain-damaging radiolytics in virtually all microwave-prepared foods. Eating microwave-prepared meals can also cause loss of memory, concentration, emotional instability and a decline in intelligence, according to the research. The Russian scientists also found decreased nutritional value - or significant dimming of their ‘vital energy field’ - in up to 90 percent of all microwave-prepared foods. In addition, the B complex, C and E vitamins linked with stress-reduction and the prevention of cancer and heart disease, as well as the essential trace minerals needed for optimum brain and body functioning, were all rendered useless by microwaves, even at short cooking durations. Microwave- cooked food is basically reduced to the nutritional equivalent of cardboard. If you don’t want to develop nutrient deficiencies, you may be better off throwing this appliance out of your kitchen. The radiation has been found to accumulate in the kitchen furniture, becoming a constant source of radiation in itself. Microwave usage in the preparation of food has been found to lead to lymphatic disorders and an inability to protect the body against certain cancers. The research found increased rates of cancer cell formation in the blood of people eating microwave-cooked meals. The Russians also reported increased rates of stomach and intestinal cancers, as well as digestive and excretive disorders, plus a higher percentage of cell tumors, including sarcoma. Microwaves rip apart the molecular bonds that make food to be ‘food’. Microwave ovens hurl high- frequency microwaves that boil the moisture within food and its packaging by whipsawing water molecules dizzyingly back-and-forth at more than a billion reversals per second. This frantic friction fractures food molecules, rearranging their chemical composition into weird new configurations unrecognizable as food by human bodies. By destroying the molecular structures of food, the body cannot help but turn the food into waste, but not harmless waste, rather, ‘nuclear waste’. Other side effects of microwaves than just making food useless and ‘wasteful’ include: High blood pressure Migraine Dizziness Stomach pain Anxiety Hair loss Appendicitis Cataracts
 Reproductive disorders Adrenal exhaustion Heart disease Memory loss Attention disorders Increased crankiness

Depression, Disconnected thoughts Sleep disturbance Brain damage Eating microwave-damaged foods can lead to a considerable stress response in the body, and thereby, alter the blood chemistry. While eating organic vegetables zapped by microwaves, you will send your cholesterol soaring. According to Swiss scientist Hertel. “Blood cholesterol levels are less influenced by cholesterol content of the food than by stress factors.” The Russian government had banned microwave ovens for over 50 years, but they were recently introduced to the Russian market (for ‘economic’ reasons). Microwave ovens have taken over the cooking chores in nine out of ten American homes, and American and Chinese microwave manufacturers hope that the same will happen in Russia.

Urinary tract infections (UTI’s) are triggered by

bacteria, primarily E. coli, adhering to the walls of the bladder or kidney. Many scientific studies have found that blueberries and cranberries are beneficial in fighting UTIs by blocking or prohibiting the growth of bacteria. Cranberry juice has traditionally been known to clear up a bladder infection or urinary tract infection within one to two days. Take two to three ounces of juice three to four times per day, about 1⁄2 hour before meals and just before going to sleep. Research shows that blueberries contain high concentrations of antioxidant compounds with medicinally beneficial properties. Blueberry’s reported medicinal benefits include preventing urinary tract infections, stimulating anti-cancer activity, reducing heart disease risk, strengthening collagen, regulating blood sugar, improving night vision, reducing replication of the HIV virus, and treating diarrhea. Cranberries are rich in bioflavonoids and natural vitamin C which stimulate the immune system and ward off infection. Just eating cranberries during the wintertime can prevent colds and the flu. In addition, cranberries can reduce the occurrence of kidney stones. They can also help dilate the bronchial tubes during an asthma attack. They are even beneficial for acne sufferers. Cranberries prevent acne- causing bacteria from entering the skin, so breakouts are less frequent and less severe. The malic acid contained in cranberries helps soften stones in the bile ducts of the liver, and thus may be helpful in the preparatory phase of the liver cleanse. It is best to use a pure form of organic, concentrate which can be diluted at the ratio of one part juice to four parts water.

Also known as snap beans, green beans are loaded with nutrients of significant medicinal value. They are an excellent source of vitamin K (154.9 percent of the daily value in one cup). Vitamin K is essential for maintaining strong bones. Greens beans are also a rich source of the equally important vitamin A (notably through their concentration of carotenoids, including beta-carotene). And, as you may know, when you chew on green beans they contain loads of useful fiber, which helps prevent colon cancer. In addition, green beans are packed with vitamin C, riboflavin, potassium, iron, manganese, folate, magnesium, and thiamin. Plus, they are a good source of thiamin, phosphorous, calcium, niacin, vitamin B6, copper, protein and zinc. For arteriosclerosis, diabetic heart disease (diabetis-caused heart disease), and stroke, few foods compare to green beans in their number of helpful nutrients. Magnesium and potassium work together to help decrease high blood pressure, while folate and vitamin B6 help convert the potentially dangerous protein molecule homocysteine into other, benign molecules. Homocysteine can directly damage blood vessel walls if not promptly converted; high levels are associated with a significantly increased risk of heart attack and stroke. The iron content in green beans is twice as high as in spinach. This useful plant iron comes in ionic, organic form, unlike the toxic rust (iron oxide) contained in food supplements and breakfast cereals. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. To properly utilize iron for hemoglobin synthesis the body requires copper, which is also amply present in green beans. The vitamins C, A, and Zinc present in green beans help to maintain optimal immune function and acne-free skin. Last but not least, green beans help maintain your memory with thiamin (Vitamin B1). The many nutrients in green beans can help to prevent a number of different conditions, including Alzheimer’s, arteriosclerosis, diabetic heart disease, colon cancer, asthma, arthritis, acne, ear infections, and even colds and flu. Note: Green beans contain a measurable amount of oxalates. So if you suffer from oxalic acid stones in the kidneys, make certain to cleanse your kidneys before eating green beans on a regular basis.

By age 70, one of every two women in the United States will likely suffer a painful fracture due to weak bones. Hip fractures are often fatal. But, a recent woman’s study shows that by eating a 3-ounce serving of Brussels sprouts several times a week, women can slash the risk of a hip fracture by 30 percent. In addition, phytochemicals found in Brussels sprouts enhance the activity of the body’s natural defense systems to protect against disease, including cancer. Scientists have found that sulforaphane, a potent phytonutrient found in Brussels sprouts and other brassica vegetables, boosts the body’s detoxification enzymes. Brussels sprouts are a good source of fiber and folate and an excellent source of vitamin C. Vitamin C supports immune function and the manufacture of collagen, a protein that forms the basic substance of body structures including the skin, connective tissue, cartilage, and tendons. In addition, a cup of Brussels sprouts contains a whopping 1122 IU of vitamin A, plus 669 IU of beta-carotene, both of which are important for defending the body against infection and promoting supple, glowing skin.

The artichoke (Cynara scolymus) has been known for centuries for its beneficial effects on digestion. Its most noted effect is increased bile production. Because the body uses cholesterol to make bile acids, increasing bile acid production may balance blood cholesterol. Increasing bile acid secretions also aids digestion - one reason why artichokes have traditionally been used for indigestion. Its leaves contain phytonutrients with numerous health-enhancing effects.

This nutritious vegetable comes in quite a few variations and colors - green and purple being the most common. It is part of a typical traditional diet in parts of Africa where people live very long and healthy lives. Kale is a rich source of various anti-cancer compounds. Being a member of the cruciferous family, it is endowed with anti-cancer indoles that help regulate estrogen and fight off colon cancer. It contains more beta carotene than spinach and twice as much lutein, the most of any vegetable tested. Kale is also high in the antioxidant Vitamin C. Collard Greens and other green leafy vegetables share similar benefits.

All nuts have anti-cancer and heart-protective properties. Almonds and walnuts particularly help balance cholesterol levels. Both contain high concentrations of antioxidant oleic acid and mono- unsaturated fat, similar to that in olive oil, known to protect arteries from damage. Almonds, however, seem to be the most valuable of the two. A total of six studies showed the resounding results of the almond’s ability to lower total and LDL cholesterol and reduce the risk of heart disease by 10 percent. All it takes is to eat one small handful of almonds (1 ounce) a day. It is best to remove the skin by putting the almonds into boiled water for a few minutes. Soaking the almonds overnight makes them more digestible. Nuts generally are high in antioxidant vitamin E, shown to protect against chest pain and artery damage. Brazil nuts are extremely rich in selenium, an antioxidant also linked to lower rates of heart disease and cancer. Walnuts contain ellagic acid, an antioxidant and cancer-inhibitor, and are high in omega-3 type oil. Nuts are also good regulators of insulin and blood sugar, preventing steep rises. This makes them appropriate foods for those with glucose intolerance and diabetes. It is interesting to note that nuts have been found lacking in the diets of those who later develop Parkinson’s disease. Beware of allergies and rancid nuts: Nuts, particularly peanuts (which are actually legumes), are a prime cause of acute allergic reactions in susceptible individuals. Avoid nuts that are broken, for they become rancid easily. Nut butters are also notorious for causing adverse reactions in the digestive system. When ground and, thereby, exposed to oxygen, they easily oxidize, i.e., become rancid. Rancid fats are very toxic and a major cause of illness. They can even cause irritable bowel syndrome and Crohn’s disease. Eat only fresh nuts, or if you prepare fresh nut butter, make sure to consume it in no less than two to three days. Avoid eating nuts that come mixed up with dried fruits or in commercially produced breakfast cereals (the nuts are pre-rancid or rancid, and the dried fruits contain fungi). Note: All nuts and seeds (and also grains) should ideally be soaked overnight, after which they

can be heat-dried in the oven for 6-12 hours, and stored in a dry container. Soaking removes phytic acid, which can combine with important minerals in the intestinal tract and block their absorption, and thereby cause serious mineral deficiencies. Soaking also neutralizes toxic enzyme inhibitors that prevent digestion of proteins.

Chia - a white variety of the ‘Salvia Hispanica L’ plant - possesses an astonishing assortment of oils, vitamins and minerals. This ancient supergrain was part of a 6-month study, headed by famed scientist and pioneer of the functional foods movement, Dr. Vladimir Vuksan - one of the developers of the revolutionary glycemic index at the University of Toronto. For the research, Vuksan used a brand of chia called Salba®. The following are a few of the many superior nutritional properties Dr Vuksan discovered. An amount of 3 1⁄2 ounces of Chia has: the highest known whole food source of omega-3s found in nature (it contains as much omega-3 as 28 ounces of Atlantic salmon); 
 more calcium than three cups of whole milk ; 
 higher, and more bioavailable protein content than soy, and more vegetable protein content than11⁄2 cups of kidney beans; 
 highest natural fiber content of any food - more fiber than 1 1⁄4 cups of all-bran cereal; 
 the iron equivalent of 3 cups of raw spinach; 
 the potassium content of 1 1/2 bananas; 
 as much vitamin C as 7 oranges; 
 an antioxidant capacity 3 times the strength of blueberries with Myrecetin counts 270 times the 
strength of red wine. 
 Chia is safe for diabetics and those suffering from Celiac disease or gluten allergy. 
Dr. Vuksan and his colleagues concluded that chia “could be considered the world’s most nutritious food crop and thus can be used as a global remedy for world hunger”. In separate studies, Dr Vuksan demonstrated that chia 
 reduced after-meal blood glucose and plasma insulin levels; 
 lowered C-Reactive protein, a marker of inflammation, by 40 percent; 
 significantly lowered the systolic and diastolic blood pressure (>10mm/5mmGH); 
 decreased coagulation (blood thinning) by 30 percent;

had no adverse effect on glycemic control or blood lipids as previously seen with high doses of omega-3 fatty acids. 
 There is evidence that (Salvia hispanica L), called ‘chia’ by the ancient Aztecs, was first used as food as early as 3500 B.C. and served as a cash crop in central Mexico between 1500 and 900 B.C. The Aztecs ate the seeds of this semitropical plant to improve their endurance. They called it their ‘running food’ because messengers could purportedly run all day on just a handful. They also used it as medicine. Chia can be taken in its whole form or ground when used in cooking. Chia can be added to cereal, 
salads, beverages, and used in baking. Refrigerate chia after grinding. It can be found by searching ‘chia seeds’ on the Internet. I have provided one inexpensive source for chia seeds under Product Information.

Almost every person with age-related macular degeneration, which is the leading cause of blindness, suffers from lutein-deficiency. A recent study showed that consuming 6 mg of lutein in your food per day reduces your risk of this disorder by a whopping 43 percent. Fresh corn is an excellent source of lutein.

This common food has anti-diarrheal and anti-cancer properties. Like other grains, rice contains anti- cancer protease inhibitors. Of all grains and cereals, it is the least likely to provoke bowel distress, such as intestinal gas or spastic colon. In Vata types, whole rice (brown) is excellent for constipation; it lowers cholesterol and tends to block development of kidney stones. For Pitta types, white Basmati rice is preferable (they don’t do well with rough fiber and the high concentration of plant antibodies in brown rice). Basmati rice appears to have the highest nutritious value. It is a rich source of iron, selenium, thiamine and niacin. It contains also a good amount of vegetable protein.

Virgin coconut oil is rich in lauric acid, a proven antiviral and antibacterial agent. It is currently being used in treating AIDS. Monolaurin is a monoglyceride of lauric acid. Lauric acid is also found in human mother’s milk, which makes coconut milk an excellent alternative to milk-formula foods. In fact, coconut milk has been used in the tropics to bring up very healthy children when breast milk was unavailable. Delicious-tasting coconut oil is not only satisfying to your taste buds, but it also cleanses your colon by gently softening and loosening old fecal material, and helping to remove it without unpleasant side effects. It has a strongly alkalizing effect in the body, which is beneficial for every disease process. The tropical oil has a substance that has been shown to raise HDL cholesterol levels, the good kind, thereby lowering the risk of heart attack. For those who are concerned about infestation with intestinal parasites and Candida albicans, coconut’s anti-parasitic properties help purge pathogenic organisms by robbing them of their protective coating. A natural anti-yeast treatment, coconut oil has been known for many centuries to prevent yeast infections in women in the Pacific islands. During scientific tests, both capric and lauric acid (found in coconut oil in very large amounts) were found to be absolutely lethal to all major strains of Candida albicans. Research comparing Pacific Islanders with people from several developed nations showed that their health was extremely good compared to Western standards. These Islanders had no signs of kidney disease or hypothyroidism that might influence fat levels. There was no hypercholesterolemia (high blood cholesterol). All inhabitants were lean and healthy despite a very high saturated-fat diet from coconut oil. In fact, the population as a whole had ideal weight-to-height ratios as compared to the Body Mass Index figures used by nutritionists. Digestive problems were rare. Constipation was uncommon. They averaged two or more bowel movements a day. Atherosclerosis, heart disease, colitis, colon cancer, hemorrhoids, ulcers, diverticulitis, and appendicitis are conditions with which they were generally unfamiliar. Coconut oil also assists with dissolving and removing toxins that are trapped in fatty deposits, thereby making fat accumulation increasingly unnecessary (accumulation of fat is a survival mechanism to keep toxins engulfed within fatty tissue). This may explain why coconut oil helps to build lean muscles. Many body builders, personal trainers, Olympic athletes, and others use it for building lean body mass. Coconut oil is easily digested, even by weak and compromised digestive systems. It is the only oil that doesn’t require bile to digest it, which makes it useful for those whose gallbladder has been removed. Coconut oil assists with most digestive disorders, such as Crohn’s disease and irritable bowel syndrome. This oil does not require any enzymes or carriers to be transported across cell membranes. Once it has reached the cell interior, it is used for energy. This makes coconut a readily available energy source. Coconut oil has also been shown to balance hypothyroidism. It is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism, and promote weight loss, and immobilize yeast bacteria. If required, coconut oil raises basal body temperatures while increasing metabolism, which is great news for those suffering low thyroid functions, and those afflicted with Chronic Fatigue Syndrome. Coconut oil is useful for the very young and the very old. It is one of the healthiest and safest oils. Unlike most oils, coconut oil will not oxidize upon heating. This makes coconut oil the ideal cooking oil. With the exception of Kapha types, the average adult can safely include about 3.5 tablespoons of coconut oil per day in their diet. It will not make you fat. But, start out with a low dose until you find out how the breakdown of yeast affects you. Apart from its internal benefits, when applied to the skin, coconut oil will protect from sunburn, drying, chapping and harmful germs.

When you compare it to an apple, the banana has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. Bananas contain three natural sugars - sucrose, fructose and glucose - combined with fiber. In this form a banana gives an instant, sustained and substantial boost of energy (otherwise, the sugar could be harmful). Research has shown that just two bananas can provide enough energy for a strenuous 90-minute workout. The banana has also been found helpful for a number of illnesses and conditions: Depression: Depressed people often feel better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This powerful hormone is known to make you relax, improve your mood and generally make you feel happier. PMS: The banana’s vitamin B6 helps regulate blood glucose levels, which can positively affect your mood and calm the nervous system. Anemia: High in organic iron (versus inorganic iron used in supplements), bananas can stimulate the production of hemoglobin in the blood and thereby improve anemia. Blood Pressure and Brain Power: High in potassium, yet low in sodium, bananas are very effective in balancing blood pressure. This effect led the U.S. Food and Drug Administration to allow the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke. And, for the same reasons, students were found to be more alert and to show increased academic performance when eating bananas regularly. Constipation: High in fiber, bananas in the diet have helped restore normal bowel functions in people suffering from constipation. Heartburn: Having a natural antacid effect, bananas have helped people suffering with heartburn. Banana neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: If bitten by an insect, try rubbing the affected area with the inside of a banana skin. Banana skin is known for reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system.
S.A.D.: Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking: Bananas have also helped people trying to give up smoking. The B6, B12 and the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: The banana’s potassium helps normalize the heartbeat, sends oxygen to the brain and regulates the body’s water balance. During stress, our metabolic rate rises; this in turn drops potassium levels. Bananas can reverse this effect of stress.
 Strokes: According to research published in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by stroke by as much as 40 percent! Please note that the above food recommendations do not apply to all body types equally. Before you start eating these foods, verify with your body type food charts whether these foods are beneficial for you or not.

Who would have thought that this culinary spice possesses numerous profound healing properties! Taking one-quarter to one-half teaspoon of cinnamon works just as well as the statin drugs in lowering cholesterol and triglycerides as well as blood glucose. Plus, you can get a pound of cinnamon for less than $5, and save yourself dreadful side effects. According to research conducted by the U.S. Department of Agriculture, cinnamon helps to control blood sugar levels in type 2 diabetics. Ground cinnamon helps stimulate the production of glucose- burning enzymes and boosts insulin’s effectiveness. In one study, cinnamon made insulin 20 times more capable of breaking down blood sugars. To benefit type 2 diabetes you will need to eat about 1⁄2 teaspoon of ground cinnamon per day. [According to other research, diabetics also benefit from ground fenugreek, turmeric, ginger, bitter melon extract, bilberry extract and gymnema sylvestre extract; the latter has been shown to heal damaged pancreas cells.] Cinnamon has also been shown to lower triglycerides and cholesterol levels, and to prevent and improve heart disease. More recent research shows that cinnamon does more than just ward off diabetes and heart disease. It supports digestive function; 
 constricts and tones tissues; 
 relieves congestion; 
 alleviates pain, inflammation, and stiffness of muscles and joints; eases menstrual discomfort; 
 stimulates circulation; 
 neutralizes destructive bacteria, including E. coli. 
 Cinnamon also makes you smarter. In a study testing cognitive abilities, participants were given cinnamon, both orally and nasally. The conclusion of the study was that cinnamon is effective in enhancing cognitive functions. Cinnamon also reportedly scores high as an aphrodisiac for males. 
 So whether you use cinnamon to improve your health, your mental capacity, your love life, or all of the above, it makes good sense to include cinnamon in your diet whenever possible. You may add it to your cereals, vegetables or favorite beverage, such as herbal tea. Scientists have also discovered that curry powder (mainly turmeric, cumin, cardamom, coriander, ginger, red pepper, fenugreek and fennel) with cinnamon, bay leaves and cloves triples the effectiveness of insulin. What a delicious way to help diabetes and numerous other disorders!

Turmeric, Curcuma longa is the bright yellow constituent of curry powder. Medicinally, it is both an adaptogen and a bioprotectant. Practitioners of Ayurvedic medicine have used turmeric for millennia. The active principles, known as ‘Curcuminoids’, possess anti-inflammatory properties comparable in strength to steroidal and nonsteroidal drugs. Curcuminoids are distinguished further for their antiviral, antibacterial, antifungal, antiparasitic, antimutagen, anticancer and detoxifying properties. Curcuminoids prevent the formation of free radicals while scavenging and neutralizing those already formed. Traditionally, turmeric has been used to treat jaundice and other liver problems, promote circulation, dissolve blood clots, relieve the pain of arthritis and rheumatism, and cure diarrhea, sinus congestion, and ear infections. Today, it is also used by AIDS patients as an alternative, organic, natural herbal medicinal remedy to relieve throat and chest congestion. You can add generous amounts of turmeric to your cooked foods every day. Added to vegetables, rice, beans, soups, etc., turmeric does not just taste delicious, but is also healthy. Turmeric can be applied externally (as a paste) to help heal hemorrhoids, wounds, cuts, and burns (but beware of its yellow-staining effect). Curcumin, the main ingredient in turmeric, has now been shown to be a potential cancer preventive or treatment, according to a report by Johns Hopkins University. A laboratory study published in the journal, Clinical Cancer Research (Volume 12, page 5346), looked at the effects of curcumin on cell activity and found it interferes with neurotensin, a gastrointestinal hormone suspected of setting off the cancer process in colon cells. Apparently, University of Texas researchers treated some human colorectal cancer cells with neurotensin, with and without curcumin. They confirmed that neurotensin started a chain reaction of chemicals that can increase the growth of cancer and also the migration of cancer cells and that curcumin blocked the process. The researchers concluded that curcumin may have the potential to both treat and prevent colon cancer and other cancers.

Conducted by Svensborg Hospital in Denmark, a seasickness trial and clinical study has shown that ginger was as effective as, or superior to, over-the-counter drugs in dealing with motion sickness. It is indeed a safer option than over-the-counter drugs, which cause drowsiness. In another clinical trial conducted by the Department of Anesthesiology at St. Bartholomew’s Hospital in London, researchers were able to show that 1 gram of ginger powder was as effective, and much safer, at preventing postoperative nausea and vomiting as the tranquilizer commonly used by hospitals. Ginger is also effective in relieving the severity of nausea and vomiting of pregnancy. Using ginger to quell morning sickness does not raise the risk of birth defects, according to a new study co-authored by Dr. Gideon Koren, director of the Motherisk Program at the Hospital for Sick Children in Toronto, Canada. The sickness-reducing effects seem more pronounced when the ginger is taken along with some honey. Ginger has been used in Ayurvedic medicine for the treatment of inflammation and rheumatism. Indian research showed that a highly purified and standardized ginger extract had a statistically significant effect on reducing symptoms of osteoarthritis of the knee. Research confirms that ginger acts as an anti-thrombotic and anti-inflammatory agent in humans. It has shown to have antibiotic properties in test tubes (kills salmonella and staph bacteria), and acts as an anti-ulcer agent in animals. Also, it has anti-depressant, anti-diarrheal and strong antioxidant antioxidant activity. Ginger is also high in anti-cancer activity. Ginger has been successfully used in the treatment of vomiting, headaches, chest congestion, cholera, colds, diarrhea, stomachache, and nervous diseases. Other research on gingerols demonstrated, the active components of ginger (the rhizome of Zingiber officinale, Roscoe), represent a potential new class of platelet activation inhibitors. Ginger’s blood thinning effects provide great benefits for heart disease patients. Chewing on a small piece of fresh ginger with a little honey, drinking some water with a few drops of ginger extract, or taking capsules of ginger powder are the best options of choice. To stimulate gastric juices, take some grated ginger with a pinch of unrefined sea salt before meals.

capsules taken before each of three meals). Many herbalists believe that Cayenne not only aids the digestive system, but also benefits the heart and circulatory system. It acts as a catalyst and increases the effectiveness of other herbs when used with them. Cayenne is very rich in vitamins A & C, has the complete B complexes, and is very high in organic calcium and potassium, which is one of the reasons it is good for the heart. Cayenne has been known to stop heart attacks within 30 seconds (a teaspoon of Cayenne extract in a glass of hot water every 15 minutes until the crisis has passed). Pitta types may not benefit as much from red pepper as Vata and Kapha types.

Cloves have warming, antibacterial and antiseptic properties. This herb relieves pain, lessens nausea and prevents or relieves vomiting. It combats and neutralizes pathogenic bacteria and prevents infection. It is often used as a topical tooth and gum painkiller. Chewing on a piece of clove after meals helps remove bad breath. Clove has great preventative value for a number of disorders. For example, it discourages blood platelet clumping, which is associated with cardiovascular disease. This herb contains volatile, essential oils that aid digestion and relieve gas pain and distention;

distention; it promotes peristalsis. Its astringent effect helps keep hemorrhages under control. In addition, clove encourages the loosening of phlegm from the respiratory tract. It also stimulates blood flow to the skin causing localized reddening. For those who easily get cold inside the body, this herb increases internal heat, dispels internal chill and strengthens metabolism and circulation. Clove strengthens stomach functions, and restores, nourishes, and supports the entire body; it exerts a gently strengthening effect on the body. For those afflicted with parasites, clove expels or repels intestinal worms. One of the most promising effects of cloves is derived from its cholesterol lowering effects. Every day for about one month, let six pieces of clove soak in half a glass of water overnight, remove the cloves in the mornings with a spoon or fork, and drink this water every day for about one month. This should help restore your cholesterol levels back to what is normal for your body.

Would you have ever guessed that this delicious food made by honeybees is actually one of mankind’s oldest-known medicines? Dating as far back as 5,000 years, honey has been successfully used to treat burns, coughs and ulcers. Hippocrates, the Greek physician, also praised honey’s healing powers and came up with many honey-based treatments for ailments such as skin disorders, ulcers and sores. In World War I, German physicians used a mixture of honey and cod liver oil to treat gunshot wounds. According to John Riddle, professor of ancient science at North Carolina State University, a medical text written on papyrus from 3000 years B.C. specifies the use of honey for head wounds. He says that perhaps “the honey helped prevent swelling and sealed off the wound to keep air and infection out”. Recent Research shows that honey is far superior to antiseptics and antibiotics. Israeli researchers took honey to the test. They applied the sweet, sticky food twice a day to wounds of nine infants after two weeks of intravenous antibiotic treatment and daily antiseptic cleansing failed to heal them. Following just five days of honey treatment, the babies’ wounds improved significantly. After 16 more days, they were closed, clean, and sterile. In a Yemeni study, honey was shown to have a significant advantage over antiseptics used for infected surgical wounds. Fifty women whose wounds became infected were divided into two groups. One group was treated with honey, the other with antiseptics. The patients in the honey

group recovered within 7 to 11 days, whereas the antiseptic group needed 12 to 27 days. Although modern creams and antibiotics may have healing effects, they have the disadvantage of killing tissue and causing scabs and scars. But how many of us would think of putting honey under that Band-Aid or bandage? Like in the above studies, results of a three-year clinical trial at the University Teaching Hospital in Calabar, Nigeria, showed that unprocessed honey can heal wounds when more modern dressings and antibiotic treatments fail. In 59 patients treated for wounds and external ulcers, honey was effective in all but one case. Much to the surprise of the researchers, topical applications kept sterile wounds sterile until they had time to heal, while infected wounds became sterile within a week. Astonishingly, honey was even shown to remove dead tissue from persistent wounds, helping some patients avoid skin grafts or amputations. According to the European Journal of Medical Research, topical honey proved to have positive effects on post-operative wound infections due to gram-positive and gram-negative bacteria16 following Caesarean sections and hysterectomies. “Honey provides a moist healing environment, yet prevents bacterial growth even when wounds are heavily infected,” notes Dr. Peter Molan of the Honey Research Unit at the University of Waikato, New Zealand. “It is a very effective means of quickly rendering heavily infected wounds sterile, without the side effects of antibiotics, and it is even effective against antibiotic-resistant strains of bacteria.” 16 Two types of bacteria types marked by their different cell membrane structures The reason honey is able to stop infection may actually be quite simple. Ordinary honey ties up water so that bacteria in a wound have insufficient water to multiply. The water activity of honey inhibits bacterial growth. In addition, the pH of honey is between 3.2 and 4.5 - low enough to inhibit the growth of many common bacteria. The major antibacterial activity in honey, however, is thought to be due to hydrogen peroxide, which is produced enzymatically. The level of hydrogen peroxide produced is antibacterial, but doesn’t damage the cell tissues. In July 2007, the U.S. Food and Drug Administration - believe it or not - gave Derma Sciences, a New Jersey-based manufacturer of wound-care products, clearance to sell Manuka wound and burn dressings as medical devices. Now Manuka honey can officially be used in wound and burn care in the United States. Manuka honey has already been used as wound dressing for several years in Great Britain, Australia, and its native New Zealand. Canada also approved it for use as an antimicrobial dressing in early 2007. Honey used to be a standard conventional therapy in fighting infection up until the early 20th century. With the advent of penicillin, knowledge of honey’s powerful healing ability began to fade from public awareness, and doctors were simply too excited over using the new miracle drug. Compared to other types of honey, Manuka has an extra ingredient with antimicrobial qualities, called the Unique Manuka Factor (UMF), according to an article published in the Washington Post August 7, 2007. Apparently, the higher the concentration of UMF, the darker, thicker and more expensive the honey is. In this situation, it may pay off to use the most expensive honey available. However, even ordinary natural honey has amazing healing properties. Applications: Apply honey to cuts, scrapes, or burns and cover with a clean bandage. Change dressings one to three times daily, as needed. 
 Use honey as a first-aid dressing material where there could be time for infection to set in before medical treatment is obtained. 
 For internal disinfection and as a preventative measure, every morning, drink a glass of warm water with a teaspoon of honey and a little lemon juice. 
 Honey also has sleep-inducing, sedative and tranquilizing properties.

Nursing salve: Nursing mothers, try covering cracked, sore nipples with honey-soaked gauze to 
prevent infection. 
  For heartburn, take 1 teaspoon of raw honey mixed with 1 teaspoon of apple cider vinegar.
Note: Excessive heat (don’t cook or bake with it) or prolonged exposure to light can rob honey of its 
antibacterial properties. Always store in a dark, cool place.

Speaking of hydrogen peroxide, this naturally occurring substance has great benefits for the flu and colds. It can be effective 80 percent of the time, especially if used when the symptoms first appear. 
In 1928 Richard Simmons, M.D., hypothesized that colds and flu viruses enter the body through the ear canal, not through the eyes, nose or mouth, as most have believed. His findings were dismissed by the medical community. But he insisted you catch the flu or the cold via the ear canal, and he may be correct. In 1938 German researchers had great success using hydrogen peroxide for treatment of colds and the flu. However, their data has been ignored for over 60 years, perhaps because there is not much money to be made selling hydrogen peroxide. As a general rule, keeping your fingers out of your ears will greatly reduce your chances of coming into contact with these viruses, however, since they are microscopic and can be air-borne, they may settle on or even in your ear. According to the German findings, once the germs have entered the inner-ear (middle-ear) they will start breeding. From there, they have easy access to the rest of the body, infecting it throughout (provided there is fertile ground for them to spread). The treatment is simple, and involves administering a few drops of 3 percent Hydrogen Peroxide (H2O2) into each ear, although often only one ear is infected. The (H2O2) starts acting immediately and after two to three minutes all germs will be neutralized. There will be some bubbling noise sensation in the ears, and perhaps even mild stinging. Start with one ear by holding the head toward one side, and once the bubbling has subsided, drain onto tissue and repeat with the other ear. One or two applications are usually enough. Hydrogen peroxide at 3 percent solution is perfectly safe for infants/children and available at any drugstore for a couple of dollars. The best way to administer it is to use a dropper. If the (H2O2) gets into the eyes, immediately rinse them with water.

Natural sea salt contains ninety-two essential minerals, whereas refined adulterated salt (a byproduct of the chemical industry) contains only two elements, sodium (Na) and chlorine (Cl). When cells suffer from a dietary deficiency of trace elements, they lose their ability to control their ions. This has dire consequences on the human body. Even if ion equilibrium is lost for just one minute, cells in the body begin to burst. This can lead to nervous disorders, brain damage, or muscle spasms, as well as a breakdown of the cell-regenerating process. When ingested, natural sea salt (reconstituted seawater) allows liquids to freely cross body membranes, blood vessels walls, and glomeruli (filter units) of the kidneys. Whenever the natural salt concentration rises in the blood, the salt will readily combine with the fluids in the neighboring tissues. This, in turn, will allow the cells to derive more nourishment from the enriched intracellular fluid. In addition, healthy kidneys are able to remove these natural saline fluids without a problem, which is essential for keeping the fluid concentration in the body balanced. Refined salt, however, may pose a great risk to the body. It prevents this free crossing of liquids and minerals (see the reasons for this below), thereby causing fluids to accumulate and stagnate in the joints, lymphatic ducts and lymph nodes, and kidneys. The dehydrating effect of commercial salt can lead to gallstone formation, weight increase, high blood pressure, and other health problems. The body requires salt to properly digest carbohydrates. In the presence of natural salt, saliva and gastric secretions are able to break down the fibrous parts of carbohydrate foods. In its dissolved and ionized form, salt facilitates the digestive process and sanitizes the GI tract. Commercially produced table salt has just the opposite effect. To make salt resist the reabsorption of moisture and, thereby, be more convenient for the consumer, salt manufacturers add chemicals such as desiccants, as well as different bleaches, to the final salt formula. After undergoing processing, the salt can no longer blend or combine with human body fluids. This invariably undermines the most basic chemical and metabolic processes in the body. Water retention and kidney and blood pressure problems are the most obvious consequences of refined salt consumption. Refined salt is still added to thousands of different manufactured foods. Some 50 percent of the American population suffers from water retention (the leading cause of weight gain and obesity). The consumption of large amounts of refined salt is much to blame for that. Before salt was commercially produced, versus harvested naturally, it was considered the most precious commodity on earth, even more precious than gold. During the Celtic era, salt was used to treat major physical and mental disturbances, severe burns, and other ailments. Research has shown that seawater removes hydroelectrolytic imbalance, a disorder that causes a loss of the immune response, allergies, and numerous other health problems. In recent years, salt has earned a bad reputation, and people have learned to fear it, in the same way they fear cholesterol and sunlight. Many doctors warn their patients to stay away from sodium and sodium-rich foods. However, to live a salt-free life means that you will suffer an increased risk of mineral and trace mineral deficiencies, as well as numerous related complications. Eating unrefined salt fulfills the body’s need for salt without upsetting the hydroelectrolytic balance. If your diet contains a good amount of potassium in natural form, you should have no concern about being harmed by the relatively small amount of sodium in real sea salt. Foods that are particularly high in potassium are bananas, apricots, avocados, pumpkin seeds, beans, potatoes, winter squash, and many other vegetables. However, if potassium levels in the body drop below normal, sodium (even in natural salt) can become a source of imbalance. Celtic ocean salt (grayish in color) is a good product to ingest because it is naturally extracted through sun drying. Other great salts are sold at whole food stores such as Whole Foods Market→ or co- ops. Some are multicolored; others have a pink color. Himalayan salt is considered the best and most nutritious of all. The Hawaiian Black Sea salt is also excellent, and it tastes great. If taken dissolved in water or added to the water in which foods are cooking, these salts have profound, positive effects at the cellular level. Unrefined salt also helps to cleanse and detoxify the gastrointestinal tract, and it keeps harmful germs at bay. Refined salt has virtually no benefits for the body. On the contrary, it is responsible for causing numerous health problems, including gallstones. The only salt that the body can digest, assimilate, and utilize properly is unrefined, unprocessed sea salt or rock salt. For salt to be useful to the body, it needs to penetrate foods - that is, the moisture of the fruits, vegetables, grains, and legumes must be allowed to dissolve the salt. If salt is used in its dry state, it enters the body in a non-ionized form and creates thirst (a sign of being poisoned). It causes further harm because it is not being properly assimilated and utilized. You may dissolve a pinch of salt in a small amount of water and add that to fruit or other foods that are not usually cooked. This will aid in the digestion of those items while helping to de-acidify the body. Adding a pinch of salt to drinking water generates alkaline properties and provides you with important minerals and trace elements. It may be worth mentioning that food should taste delicious, but not salty, in and of itself. Pitta and Kapha body types require less salt than does the Vata body type. Important Functions of Real Salt in the Body: Stabilizes irregular heartbeat and regulates blood pressure - in conjunction with water 
 Extracts excess acidity from the cells in the body, particularly the brain cells 
 Balances sugar levels in the blood, which is particularly important for diabetics 
 Is essential for the generation of hydroelectric energy in the cells of the body 
 Is vital for the absorption of nutrient components through the intestinal tract 
 Is needed to clear the lungs of mucus and sticky phlegm, particularly in those suffering from 
asthma and cystic fibrosis 
 Clears up catarrh and congestion in the sinuses 
 Is a strong natural antihistamine 
 Can prevent muscle cramps 
 Helps prevent excess saliva production; saliva that is flowing out of the mouth during sleep may 
indicate salt deficiency 
 Makes bones firm; 27 percent of the body’s salt content is located in the bones; salt deficiency 
and/or eating refined salt versus real salt are major causes of osteoporosis 
 Regulates sleep; acts as a natural hypnotic 
 Helps prevent gout and gouty arthritis 
 Is vital for maintaining sexuality and libido 
 Can prevent varicose veins and spider veins on the legs and thighs Supplies the body with over 80 essential mineral elements; refined salt, such as the common table salt, has been stripped of all but two of these elements; In addition, refined, commercial salt contains harmful additives, including aluminum silicate, a primary cause of Alzheimer’s disease.

Yucca root contains steroidal saponins, which are natural detergents found in many plants, especially certain desert plants, such as Yucca schidigera. Its extract has traditionally been used as an intestinal cleanser, which may explain the vast array of its benefits.

Yucca: helps form a protective coating on the intestinal walls, preventing damage of the lining and tox ins from seeping into the blood and lymph (leaky gut) 
 helps eliminate disease-causing organisms, including viruses 
 encourages growth of beneficial bacteria 
 helps with lower-grade intestinal infections, while reducing inflammation and swelling 
 reduces intestinal disorders including colitis, diverticulitis, constipation, intermittent diarrhea, 
intestinal gas 
 aids digestion and absorption of fats 
 decreases accumulated intestinal wastes in the colon 
 breaks down and eliminates hardened intestinal mucus in the intestines 
 relieves cramping and abdominal pains, often within several minutes 
 reduces soreness, stiffness and swelling of joints (as found in arthritis and gout) 
 relieves migraine headaches helps heal sores, scabs and skin rashes 
 lowers elevated blood levels of cholesterol and triglycerides 
 helps offset stress due to its cortisone-like action 
 helps some people to stop smoking 
 has been used to stop hair loss 
 has benefited people suffering from Addison’s disease 
 helps normalize high blood pressure 
 inhibits cancer cells 
 Dr. Bingham, in the Journal of Applied Nutrition (Vol.27, No.2 and No.3), reported that 60 percent of people who took the yucca supplements experienced diminished pain, swelling, and stiffness in their joints. Native Americans of the Southwest used yucca as shampoo, to treat wounds and sores, as well as symptoms of arthritis and rheumatism. Yucca root extract has no known unpleasant or harmful side effects. It is a rich source of vitamin A and B complex. It has a high content of calcium, potassium, phosphorus, iron, manganese and copper. 

Slippery elm inner bark is very rich in mucilage, a complex mixture of polysaccharides that form a soothing gelatinous fiber when water is added. Slippery elm is also considered a wholesome nutritional food, similar in texture to oatmeal and can be prepared as porridge. Consumed three times per day, unsweetened ‘elm food’ may be a good source of nutrients. Because it is gentle and easily digested, it is well tolerated by people with gastritis and other forms of intestinal problems. The pleasant tasting highly nutritious porridge was traditionally used as both a food and a medicine by First Nations peoples, and later by European colonists. The mucilage was traditionally used internally for soothing sore throats and tonsillitis, coughs, dryness of the lungs and digestive upsets, and externally for healing wounds and other skin inflammations. Slippery elm tree and root bark were also used as folk remedies for treating many serious degenerative diseases. The bark is particularly recommended for soothing gastric diseases. The viscous fiber has several beneficial effects on digestion. Slippery Elm: reduces bowel transit time 
 absorbs toxins from the bowel 
 increases fecal bulk and dilutes stool materials thereby reducing stool contact with the intestinal 
mucosa 
 enhances beneficial bacteria in the gut and provides an excellent substrate for bacterial 
fermentation
 Eliminating estrogenic anaerobes from the gut can significantly help the body to regain critical 
hormone balances that are required for basic health. The bark has noted anti-inflammatory activity and because the mucilage resists hydrolysis and digestion by stomachs acids and enzymes, it therefore maintains its soothing action throughout the entire digestive system. Slippery elm bark mucilage also helps to moisten the throat, nasal passages, and lungs. Slippery elm bark was also traditionally used for treating abscesses, dysentery, urinary conditions and fever. Poultices were traditionally used to support bone and joint health, reduce swollen glands and stop the spread of infections. 
The bark contains a complex mixture of polysaccharides including pentoses, methyl-pentoses and hexoses that form a soothing gelatinous fiber or mucilage. The bark also contains high concentrations of anti-oxidants including beta-sitosterol, traces of beta-carotene and flavonoids including proanthocyanidins. 
Porridge of the bark can be taken throughout the day, as required. It is best suited for Vata and Pitta and types, but Kapha types may also benefit. Sufficient amounts of water (1:10) should be taken at the same time (especially Vatas) to ensure maximum therapeutic benefits and to prevent impacted bowel. If these directions are followed, there are no known side effects. As with any type of fiber, it is important not to take too much all at once and overdo it. Slippery elm bark is also a main ingredient of the American Indian herbal remedy ‘Ojibwa tea’. Any major herbal store, such as MountainRoseHerbs.com sells slippery elm bark in larger quantities.

An Amazing Incan Herbal Remedy 
 South American physicians are using a recipe derived from the ancient civilization of the Incas to successfully treat various forms of cancer - including leukemia and other life-threatening diseases. They use the inner bark of the Lapacho Colorado Tree, or Red Lapacho - called so because of its scarlet flowers. Also known as Pau d’Arco, Ipe Roxa and Taheebo, the red Lapacho tree grows in the warmer parts of South America: Brazil, northern Argentina, Paraguay, Bolivia, etc. The tree apparently only grows where there is high ozone content in the air, with high concentrations of vital negative oxygen ions. It is virtually free of contaminants caused by pollutants such as pesticides or exhaust fumes. The tree has vibrant, trumpet-shaped flowers—pink, purple, or yellow, depending on the species. The Lapacho tree with the purple flowers has the most potency. The unusual thing about the flowers is that they are carnivorous and eat insects, protecting the tree against pests, parasites, viral infections, and fungal growth. The power of the tree lies in the inner bark. It can be removed without damage, dried, from which an extract is obtained. The tree renews its bark and, therefore, serves as a continuous supply source. The active ingredient is known as Lapacho. The herbal remedy is valued for its ability to strengthen and balance the body’s immune system. With all the herbal cures and the treasures the Incas left us, there appears to be none as precious as Lapacho, which their descendants - the Callaway - are still using today. Lapacho is commonly applied in the alternative treatment of cancer, AIDS, and Candida Albicans overgrowth and other fungal problems as well as many other diseases of the immune system. Moreover, Lapacho is highly valued for its ability to detoxify the body, particularly the liver, kidneys, and intestinal tract. It also helps babies cope with food allergies and intestinal cramps. Research in South America on Lapacho has shown it to help reduce counter-reactions to antibiotics and to allow other medicines to work more effectively by reducing the danger of toxic effects on the liver. Lapacho can be used safely along with other medicines and even minimize their side effects. I personally have recommended it to thousands of people, with very good results, especially for infections. Many medical doctors and dental surgeons now routinely prescribe Lapacho to their patients for infection instead of giving them antibiotics. This herb seems to work both at the causal and symptomatic level, which may explain the absence of side effects. Medicine of the Highest Caliber The following is a list of ailments that South American doctors found were helped by Lapacho: Anemia Tonic 
 Asthma Ulcers 
 Arteriosclerosis

Blood builder 
 Bronchitis 
 Cancer 
 Cystitis 
 Diabetes 
 Gastritis 
 Hernias 
 Infectious diseases 
 Leukemia Liver ailments Osteomyelitis Psoriasis
 Pyorrhea Parkinson’s disease Ringworm Rheumatism
 Skin problems Varicose veins Venereal diseases Wounds Further research showed that Lapacho is also helpful in colds, influenza, gonorrhea, polyps, prostate infection and enlargement, tuberculosis, growths, multiple sclerosis, typhus, dizziness, impotence, hair loss, boils, snake bites, food allergies, and chemical allergies. When applied topically, it can help against dandruff, eczema and skin cancer. Scientists believe that Lapacho may even have potential in the treatment of AIDS. Aveloz is a herbal remedy which when used in combination with Lapacho is capable of practically breaking down cancer cells while Lapacho itself addresses more the cause of the disease. The fascinating revelation about the properties of Lapacho is that there has never been any record in medical research of an antibiotic chemical agent capable of destroying both bacteria and viruses. Any other known type of vegetation when exposed to water and the weather is eventually covered with spores that lead to the formation of fungus. This does not occur in the case of Lapacho, indicating an uncommon resistance. Following are the known properties of Lapacho: ANALGESIC - agent that diminishes pain without the loss of consciousness 
 SEDATIVE - agent that alleviates nervousness, irritation and distress 
 DECONGESTANT - agent that relieves congestion throughout the body 
 DIURETIC - agent used to stimulate secretion and the flow of urine 
 HYPOTENSIVE - powerful nervine relaxant that induces sleep when necessary 
 VIRUCIDAL - agent capable of destroying a virus 
 The dramatic cures caused by Lapacho in Brazil were so astounding that the government of Brazil began to study and confirm its healing properties. Research at the University of Illinois, U.S.A, supports the research in Brazil, and the claim that Lapacho does indeed contain a substance to be highly effective against cancers. Dr. Teodoro Meyer of the State University of Tucuman, Argentina, was the first researcher to discover an antibiotic substance called Zyloiden, that he found is capable of killing viruses. Lapachol, the main ingredient of the herb, also was discovered to have powerful antitumoral action without toxic side effects. The antineoplastic activity was confirmed in 1968 when the use of Lapachol on rats carrying Yashida’s Sarcoma inhibited the growth of the tumors in 84 percent of the animals treated with high doses. 
 Professor Accorsi of Sao Paulo University also found Lapacho to be of excellent therapeutic value in the treatment of various forms of cancer, including leukemia. A Japanese research group led by doctors from the National Cancer Center confirmed Professor Accorsi’s findings. The researchers were able to extract an anti-cancer substance from Lapacho, which they found acted against leukemia and malignant tumors including those in stomach cancer. 
 Besides its powerful healing properties, Lapacho is a powerful tonic and blood builder that increases the hemoglobin content and the number of red corpuscles. This is not surprising because Lapacho contains easily absorbable (colloidal) iron. It also assists with the proper assimilation of nutrients and the elimination of wastes, which is essential for recovery from any illness. Lapacho seems to be capable of revitalizing the body, by creating new vital elements and normal cell growth. It permits control of ‘incurable’ diseases, lengthening life span and enhancing the quality of life both at the same time. Lapacho is a gift of nature to us humans and we may greatly benefit from accepting this gift. 
 Dosage: To strengthen the immune system, drink two to three cups each day, or take two capsules three times daily. For infection/inflammation, cancers, or other serious illnesses, double the dosage. 
 Beware: Not all Pau d’Arco products sold in today’s grocery stores, on the internet and even in herbal stores are potent enough to have the effects mentioned. Look for the most reputable stores known for their high quality products, even if their prices are somewhat higher, than at stores that sell the common brands. However, I found that even the extracts offered at local health food stores still have some good benefits, effective enough to balance a simple infection or immune weakness. Although the tea tends to be more potent than capsules, it is less convenient.

This ancient herbal remedy has very similar and equally powerful healing properties as Lapacho, so I will omit repeating them here. I will mention, though, one particular ailment for which olive leaf extract has especially astounding and fast-acting effects - Shingles. In most cases, five 150 mg capsules, or two 500 mg capsules a day, taken with food, helps to end this painful affliction within just three to four days. For the very elderly patients, though, it might take as long as a week or two for full recovery. Olive leaf extract is one of the natural alternatives to pharmaceutical antibiotics. It has long been known for its antimicrobial properties, and has been officially tested as an antimicrobial agent, with sufficient power to achieve a published status in peer-review journals.

Astragalus membranaceus (Dong Quai in Chinese Medicine) is mostly used to strengthen immunity and assist the body with preventing colds, the flu and other illnesses. However, according to Chinese tradition, astragalus should not be taken during the early stage of infections. It may still ward off the flu, however, if taken just as the first signs or symptoms begin to appear. Its greatest effects are preventative. Other ailments which Astragalus may be used to treat are: AIDS, arteriosclerosis, chemotherapy side effects, chronic active hepatitis, diabetes, genital herpes, high blood pressure, hyperthyroidism, and insomnia.

In the 17th century, noted herbalist Nicholas Culpepper wrote that the herb sage could ‘heal’ the memory while ‘warming and quickening the senses’. Sage has always had that reputation, but no one knew why. Researchers from the Medical Plant Research Centre (MPRC) at the Universities of Newcastle and North Umbria in the U.K. have possibly uncovered sage’s ancient secret. An enzyme called acetyl cholinesterase (AChE) breaks down a chemical called acetylcholine that is typically deficient in Alzheimer’s patients. According to a 2003 study at MPRC, sage inhibits AChE. Researchers gave 44 subjects either sage oil capsules or placebo capsules containing sunflower oil, and then conducted word recall tests. The group that received sage oil turned in significantly better test results than subjects that took the placebo. Sage can be found in health food stores and from many Internet sites. There are no known side effects.

There is yet another South American plant that has very unusual and beneficial health-promoting properties. The plant is known as paullinia cupana, and its seeds as Guarana. Like Lapacho (Pau d’Arco),

Guarana can be found in most health food stores. Guarana is regarded as a natural elixir or energy booster. Often, the Amazonian Indians would eat only Guarana when they went into the jungle. They would grind the seeds, mix them with water, and drink the concoction. This alone would sustain them on their long treks. They also used Guarana to combat fever, headaches and pain. Research has shown that Guarana gently stimulates the adrenal system to combat fatigue without producing the harmful adrenaline shots. The large amount of bulk prevents its natural caffeine from being released in bursts, as is the case with coffee or black tea. The gradual release of caffeine makes much energy available to the body without depleting the body’s own energy resources. Guarana soothes the nervous system and is, therefore, useful for stress related conditions including anxiety and depression. It has become highly valued as a tonic herb, improving both concentration and physical stamina. Many professional sportsmen and gymnasts use it regularly. Recommended uses are: When you need an energy boost (take it instead of coffee which can exhaust the nervous system) 
 As a general tonic and stress reliever 
 For those who live an active lifestyle or have a demanding day ahead During periods of hard work, either mental or physical 
 As a gentle stimulant and to remove fatigue 
 When recovering from an illness or feeling weak 
 To slow or reverse signs of aging 
 To help relieve headaches and migraine 
 As a natural diuretic, to rid the body of excess fluid 
  To relieve menstrual pain17 
 As a non-addictive anti-depressant 
 17 There are other herbs that have shown great benefit for relieving menstrual pain: Chinese angelica root, Szechuan lovage root, red peony root, white peony root, Chinese motherwort, and cinnamon bark. In one trial, 53 percent of the women who took these Chinese herbs had less pain, compared with 26 percent in the placebo group. The herbs were more effective than non-steroidal anti-inflammatory drugs (NSAIDs), oral contraceptive pills, acupuncture, heat compressions, placebos, or no treatment at all. 
 Whatever brand you use, make sure it is 100 percent pure Guarana and not mixed with any other ingredients or preservatives. Beware of chewing gums or similar products that claim to contain Guarana. The large amount of chemicals and preservatives, colorings, and artificial sweeteners they contain cause considerable harm to the body.

Both of these products can basically accomplish the same thing. When used topically, they are able to completely remove malignant and non-malignant skin cancers, moles, large freckles and other growth- type skin blemishes. When a tiny amount is applied to a mole, for example, about one week later the mole, along with its roots and toxic deposits, is discharged from the skin and falls off. Even large cancerous tumors come out in one piece, without the need for surgery. 
Caution: When you apply the Indian Herb or a similar bloodroot salve, be very careful not to use too much of it or put it on parts of the skin that don’t require any treatment. The zinc chloride it contains can cause damage to healthy skin. The Bloodroot Paste doesn’t contain zinc and may be less aggressive. 
 Once a mole or skin cancer has been removed, that part of the skin may be lighter in color because their presence has diminished or destroyed any melanin-producing cells. For more information and to purchase these herbal products see Product Information at the end of the book. Another, but more expensive approach to remove skin blemishes such as freckles, age spots, liver spots, sun spots, moles, warts, skin tags, etc., is to use a home kit version of the same treatment method dermatologists use, i.e. liquid nitrogen, an FDA approved method of freezing blemishes to safely remove them. There are no scars left, but the skin may also be lighter where the blemishes once were. To find a sorce, you will need to search the internet for the term “liquid nitrogen blemish remover”.

Pfaffia (also known as Brazilian Ginseng or Suma) is very effective for menstrual problems, menopausal symptoms, diabetes and any other hormonal problems. Black cohosh is one of the most effective natural products for menopause. It helps reduce and even stop hot flushes and other discomforts during a woman’s hormonal changes. There were some anecdotal cases where the use of Black Cohosh was linked with liver problems, but the real cause was not clear. To avoid complications, it is important to discontinue taking hormone replacements while taking Black Cohosh, or best wait at least two months before starting the Black Cohosh regimen. Evening Primrose oil is another great natural product for female health issues.

Detoxified Iodine can end a stubborn bladder infection, dissolve ovarian cysts and excessive cholesterol, and even flatten hemorrhoids when mixed with a vegetable oil and applied topically before bedtime. It can be used for nail fungus, too. For resistant infections, prostate cancer and other estrogen- caused illnesses, use 10 drops of detoxified iodine three times daily, for four to six weeks. A few drops of detoxified iodine added to germ-infested water a few minutes before drinking it makes it safe to drink. To avoid getting sick after a long airline-flight, drink some water mixed with a few drops of iodine. The iodine travels quickly to the ears, nose and sinuses, thereby zapping hoards of bacteria and viruses circulating in the cabin air. Other applications include removal of toenail fungus, reduced flatulence and zapping of new acne. A note on thyroid disease/goiter: About 96 percent of goiters are caused by an iodine deficiency. If you medicate with regular iodine, it should best be done under careful supervision because, if overused, iodine can lead to hypothyroidism (see below). However, eating iodine-rich foods, such as dulse and kelp (sea vegetation), is a more indirect and safe way to increase iodine and shrink goiters. Detoxified iodine is certainly a better choice, since it has not shown to produce hypothyroidism. The famous Edgar Cayce used to treat goiter and other thyroid conditions very successfully by giving his patients detoxified iodine. There are three products that meet his requirements; Magnascent, Atomic Iodine, and Atomidine (see Product Information). The latter two seem to be nearly identical. Magnascent has shown some excellent results with hypothyroidism, menopausal symptoms, cancer, arthritis, and other illnesses. While treating the thyroid, it is important to remove any congestion from blood vessel walls and lymphatic vessels, which are major reasons behind the poor nutrient supply (including iodine) and waste drainage from the neck area and thyroid gland. Trapped lymphatic waste, consisting of metabolic waste products and dead cells, causes nodule formation and general thickening of the tissues there. This requires an overhaul of the digestive system, including the removal of all bile stones from the bile ducts of the liver, colon, and changing one’s diet/lifestyle according to body type requirements. And yes, it is essential to avoid all dairy foods (except unsalted butter), meat, and especially foods that contain soy (hundreds of processed foods contain soy). Caution: Although lack of iodine can cause thyroid disease, iodine can also suppress thyroid function when taken for long periods of time, such as several months or years. If you suffer from a thyroid condition, you need to take special care in monitoring thyroid function while using this treatment. I recommend that you consult with your doctor or a naturopathic healthcare professional before using any of the above products. Although very few people are allergic to iodine, those who are should avoid it in any form.

I also recommend Gingko Biloba, available at most health food stores. Guarana and Gingko seem to complement each other. Gingko is considered brain food. It apparently increases blood flow to the brain, thereby improving memory and brain function. It is known to improve all kinds of circulatory problems and it especially increases blood flow to the heart, extremities, skin, eyes, inner ear and other organs. Gingko is known to relieve anxiety and depression, vertigo, headaches, tinnitus, PMS, asthma, allergy symptoms, and hepatitis. It is also a natural mood-enhancer. More than 300 studies by 200 scientists in 18 countries have proven that Coenzyme Q10 can help lower your blood pressure, revive a failing

heart, and strengthen your immune system. The problem is to find a supplement that can actually be absorbed by the body; most powder or liquid forms on the market have a very low absorption rate. Since CoQ10 is a fat-soluble nutrient, it requires a fat-soluble medium to digest and absorb it. You may search the Internet for one that includes fat molecules in the capsules, such as, Ultimate CoQ10 FormulaTM.

Throughout the ages, aloe vera has been known as the ‘medicine plant’, ‘burn plant’, ‘first-aid plant’ or ‘miracle plant’. Even today, aloe vera is one of the most effective plants for treating burns, healing wounds and relieving aches and pains. It is recommended for psoriasis, where, when used regularly, it reduces scaling and itching and greatly improves appearance. Aloe vera became very popular for its use in combating the severe burning effects caused by x-rays and nuclear disasters. Radiation burns cause skin ulcerations that had been nearly incurable until physicians began trying the old folk remedy of the aloe vera leaf. Today, aloe vera has gained such great popularity that it is being used in many cosmetics and health products. Aloe vera juice that is taken internally has been found to be effective in almost every illness, including cancer, heart disease and AIDS. In fact, there is hardly any disease or health problem for which aloe vera has not been proven successful. It is helpful for all kinds of allergies, skin diseases, blood disorders, arthritis, infections, yeast overgrowth, cysts, diabetes, eye problems, digestive disorders, ulcers, liver diseases, hemorrhoids, high blood pressure, kidney stones and stroke, to name a few. Its use is most beneficial if treatments are applied both internally and externally. Aloe vera contains over 200 nutrients, including the vitamins B1, B2, B3, B6, C, E, Folic acid, iron, calcium, magnesium, zinc, manganese, copper, barium, sulphate, 18 amino acids, important enzymes, glycosides, polysaccharides, etc. There are an estimated 500 published independent research studies conducted by doctors and scientists on the healing agent found in the aloe vera plant and it’s non-toxic benefits. That is many more studies than one would find on any other natural substance, and hundreds of times the confirmation of safety and effectiveness of any drug available. Watch out for the frauds: Since the consumer market has created a great demand for aloe vera juice, production is increasing rapidly. Unfortunately, many brands contain inadequate amounts of aloe vera juice to be effective. According to the law, if you take a 10,000-gallon vat and put 9,999 gallons of water in it and then add one gallon of aloe vera juice, you are allowed to advertise that it contains ‘100 percent pure stabilized aloe vera’. You are not required to mention how much extra water has been added to the 100 percent aloe vera juice. Hence many people are disappointed because they do not receive the acclaimed benefits. Before using any brand it is good to check out the exact table of contents as mentioned in a company’s brochure or better ask the company to give you the exact figures of contents. Also, don’t be tempted to buy the cheapest aloe vera juice. Aloe vera juice is expensive. If you are not getting any benefits from it, you may have chosen the wrong product. Try other brands until you are satisfied. Tests have shown that less than one percent of readily available brands contain acceptable levels of aloe vera to be of any medicinal value. From the over 1,000 brands of aloe vera available on the market today, some hardly have a trace of aloe vera in them. Their labels contain such phrases ‘it tastes like mineral water’ and ‘no additives or preservatives’. Chemical analysis reveals that these ‘products’ contain almost nothing but plain mineral water. The good news is that more and more people have begun to see through the fraud business; hence, many other companies are now also introducing the real thing. There is an excellent new aloe vera product in powdered form, which dissolves in water. It is sold by goodcausewellness.com (see Product Information). It is more convenient than having to buy bottled aloe vera juice. It is completely free of additives. Caution: With regular drinking of aloe vera, diabetics may improve the ability of the pancreas to produce more of its own insulin. Since too much insulin is dangerous, diabetics should consult their physician to monitor their need for extra insulin. Many diabetics report a reduction in the amount of insulin required. Also if you experience diarrhea or intestinal cramping for more than two to three days, discontinue. This is due to irritants the aloe plant contains. Instead, you may choose a product that has all irritants removed.

The following is a quote from a book by Jim Humble, the discoverer of MMS and the author of the book, Breakthrough . . . Miracle Mineral Supplement of the 21st Century:  “While first developed to address Malaria in Africa, it has now been shown to address any disease condition that is directly or indirectly related to pathogens. There is documentation of over 75,000 cases of Malaria being overcome in Africa. Often in as little as four hours all symptoms are gone, and the patient is tested clear of Malaria. It is now known that MMS can be used to overcome the symptoms of AIDS, Hepatitis A, B & C, Typhoid, most cancers, herpes, pneumonia, food poisoning, tuberculosis, asthma, colds, flu and a host of other conditions. Even conditions not directly related to pathogens seem to be helped due to the huge boost to the body’s immune system, for example, macular degeneration, allergies, lupus, inflammatory bowel disorders, diabetes, snake bites, abscessed teeth and fibromyalgia. Please note that MMS doesn’t cure anything, but rather it allows our body to heal itself. Notice how I carefully step around the words ‘cure’ and ‘heal’, even though that is what is really happening.” “Separate tests conducted by the Malawi government produced 99% cure results for malaria. Over 60% of AIDS victims treated with MMS in Uganda were well in three days, with 98% well within one month. More than 90% of the malaria victims were well in four to eight hours. Dozens of other diseases were successfully treated and can be controlled with this new mineral supplement.”  The inventor believes that this information is too important to the world that any one person or any group should have control. The free e-book (digital book) download gives complete details of this discovery. Please help make sure that it gets to the world free. There are many medical facts that have been suppressed and this invention must not be added to that list. The name of the e-book is The Miracle Mineral Supplement of the 21st Century. You can download it (for free) or ask a friend to download and print it for you if you don’t have a computer. The web site address is www.miraclemineral.org. Jim Humble’s book tells the story of the discovery, and how to make and use it. I recommend every person to read it. Jim has no personal, vested interest in making MMS available to the world, except to end disease and poverty. For a short description of how MMS works, please see ‘Should we kill Intestinal Parasites?’ Chapter 4.). To purchase MMS, see Product Details). A general note of advice about taking supplements: As always, while any or all of these products may be very beneficial, don’t forget to take care of the root causes of your ailments. Merely relieving symptoms of disease can actually be detrimental to your health unless you also remove whatever causes them. In most cases, cleansing the liver, kidneys and colon and adjusting one’s diet/lifestyle are sufficient to take care of most physical health problems. To deal with the psychological, energetic and emotional issues that are behind most physical disorders,